Hilfe für Schnellzugriffstasten

Yoga against stress in English

Hybridkurs


Kursnummer:
FK3.239

Volkshochschule:

Friedrichshain-Kreuzberg

Auskünfte zur Anmeldung:

Tel.: 90298-4600     Fax.: 90298-4176     E-Mail: info@vhs-fk.de, http://www.vhs-fk.de

Fachliche Beratung:

Frau Claudia Hiesemann, E-Mail: claudia.hiesemann@ba-fk.berlin.de

Beschreibung:

Relaxation is the precondition for flow. Join us for soft yet powerful class that will move your body, mind and emotions. With the tools of hatha yoga and pranayama, we will move our attention to sensations and learn mechanisms to cope with (bad) stress. The breath will be our bridge to access the parasympathetic state of rest and processing. The class is open to all levels, including beginners, and is also indicated for those who wish to refine their practice at a slower pace. We will practice with the Pranayoga Method®, “Yoga of the Vital Energy", paying attention to the individuality of each practitioner and to awareness and presence, without any dogmas.

Zusatzinformation:

This class is held in presence and online. all online participants will receive an access code from VHS before start.

Bitte beachten Sie:



Kursleiter/-in:

Palombo, Marta

Unterrichtseinheiten (45 Min.):

24 UE

Entgelt:

63.00 EUR

Ermäßigt:

33.00 EUR

Veranstaltungsort/Termin(e):
Online, Berlin,, .; VHS, 10247 Berlin, Frankfurter Allee 37, R. 2106
Di, 14.09.2021, 18:15 - 19:45
Di, 21.09.2021, 18:15 - 19:45
Di, 28.09.2021, 18:15 - 19:45
Di, 05.10.2021, 18:15 - 19:45
Di, 26.10.2021, 18:15 - 19:45
Di, 02.11.2021, 18:15 - 19:45
Di, 09.11.2021, 18:15 - 19:45
Di, 16.11.2021, 18:15 - 19:45
Di, 23.11.2021, 18:15 - 19:45
Di, 30.11.2021, 18:15 - 19:45
Di, 07.12.2021, 18:15 - 19:45
Di, 14.12.2021, 18:15 - 19:45
 
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