Hilfe für Schnellzugriffstasten

Meditation for good sleep in English Online class

Online class


Kursnummer:
 FK3.190
Volkshochschule:

 Friedrichshain-Kreuzberg
Auskünfte zur Anmeldung:

 Tel.: 90298-4600, , E-Mail: vhs@ba-fk.berlin.de, www.vhs-fk.de

Fachliche Beratung:

 Frau Claudia Hiesemann, E-Mail: Claudia.Hiesemann@ba-fk.berlin.de

Beschreibung:

 Meditation can be soft. This weekly appointment is open to all levels: if you have never tried meditation, you are welcome. If you already have a practice and are looking for a regular group commitment, you are welcome.
We will move our awareness to the body, the breath, and gradually come into a place of stillness. The practice will be guided, with body-scans and other techniques of yoga nidra, the yoga of sleep. We will practice with the Pranayoga Method®, "Yoga of the Vital Energy?, with the intention to move into a restful state that conduces to good sleep.
Please notice that this course is not specifically aimed at people with acute depression, psychotic symptoms, severe anxiety or an untreated addiction problem. It can support but not substitute specifically aimed therapies.
Zusatzinformation:

Bitte beachten Sie:

Kursleiter/-in:

 Palombo, Marta
Unterrichtseinheiten (45 Min.):

 10 UE
Entgelt:

 32.20 EUR
Ermäßigt:

18.20 EUR
Veranstaltungsort/Termin(e):
VHS, 10247 Berlin, Frankfurter Allee 37, online
Di, 16.01.2024, 20:45 - 21:30
Di, 23.01.2024, 20:45 - 21:30
Di, 30.01.2024, 20:45 - 21:30
Di, 06.02.2024, 20:45 - 21:30
Di, 13.02.2024, 20:45 - 21:30
Di, 20.02.2024, 20:45 - 21:30
Di, 27.02.2024, 20:45 - 21:30
Di, 05.03.2024, 20:45 - 21:30
Di, 12.03.2024, 20:45 - 21:30
Di, 19.03.2024, 20:45 - 21:30
 
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