Mindfulness based Deep relaxation and Rejuvenation
With attendance certificate
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Kursnummer:
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FK3.642
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Volkshochschule:
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Friedrichshain-Kreuzberg
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Auskünfte zur Anmeldung:
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Tel.: 90298-4600,
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E-Mail:
vhs@ba-fk.berlin.de,
www.vhs-fk.de
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Fachliche Beratung:
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Frau Claudia Hiesemann, E-Mail:
Claudia.Hiesemann@ba-fk.berlin.de
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Beschreibung:
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As we slowly come out of the pandemic and yet face the ongoing crises of the World, we might feel exhausted and depleted due to pandemic stress, World events stress and our own stress in our lives. Spring though provides a great opportunity and supportive energy for rebirth and rejuvenation. As nature awakens and re-energizes, it is a good time for us also to take care of our bodies and minds and recenter. Offered by Dr. Ayse Dayi as a psychologist, certified MBSR (Mindfulness Based Stress Reduction Program) Teacher, and mindfulness trainer, this retreat is an invitation to relax and rejuvenate together and to meet Spring and Summer in renewed energy. In this one-day retreat we will do deep relaxation, awareness of breath meditation, mindful movement and other practices in joy and share our experiences. When we do these practices regularly, we could meet life?s challenges and stress in a calmer way and renew ourselves whenever we feel the need to do so. No previous experience is needed. Wear comfortable clothes and come with your curiosity.
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Zusatzinformation:
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Born in Istanbul and living in Berlin, Dr. Ayse Dayi is a psychologist, sociologist and a mindfulness trainer/consultant. She has a PhD from Penn State University in the field of Human Development and Family Studies (and Women?s Studies). She received her MBSR teacher certificate from IMA: Institut für Achtsamkeit, the oldest institution in Europe to offer mindfulness based trainings. She is a member of Verband der Achtsamkeitslehrenden MBSR-MBCT and of the Wake Up Schools Project that aims to bring mindfulness to education.
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Bitte beachten Sie:
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Kursleiter/-in:
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Dayi, Ayse
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Unterrichtseinheiten
(45 Min.):
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7 UE
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Entgelt:
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27.50 EUR
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Ermäßigt:
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15.25 EUR
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Veranstaltungsort/Termin(e): |
| VHS, 10969 Berlin, Wassertorstraße 4, Pavillon |
| So, 29.05.2022, 10:00 - 16:00 |
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