Hilfe für Schnellzugriffstasten

MBSR: Mindfulness Based Stress Reduction Program

in English


Kursnummer:
 Mi301-126F
Volkshochschule:

 Mitte
Auskünfte zur Anmeldung:

 Tel.: 9018 37474, Fax.: 9018 37488, E-Mail: vhs@ba-mitte.berlin.de, http://www.berlin.de/vhsmitte

Fachliche Beratung:

 Frau Tanja Waldeck, Tel.: (030) 9018-37424, E-Mail: tanja.waldeck@ba-mitte.berlin.de

Beschreibung:

 MBSR is a training in mindfulness, clarity and relaxation.
About thirty years ago Jon Kabat-Zinn developed a course structure that enables people to improve their lives, to handle stressful situations more successfully, to manage ruminating thinking processes and negative emotions.
Mindfulness is a way to appreciate the moment in life as it is rather than we want it to be. Our responses often happen on auto-pilot without much thinking about it.
In the course of the training you will get to know various practices that support the process of becoming mindful in everyday life like the Bodyscan, sitting meditation practices and simple stretches taken from Hatha-Yoga.
In order to gain maximum from a training like this you need to be prepared to practice about 45 minutes a day with the support of guiding audio recordings.

An eight week training course with a preliminary introductory meeting

Dr. Ayse Dayi is a psychologist, mindfulness trainer and Reiki practitioner (RMT). With her Orca Dreams Platform for Mindful Living, Ayse provides training and consultation to individuals and institutions on holistic health, stress reduction, mindfulness in education and workplace. Ayse is a certified MBSR Teacher, who has been teaching MBSR online and in person since 2020 to diverse group of individuals from Turkey, Germany, Europe and the U.S.



Zusatzinformation:

 You can purchase the training material (20 ¤) directly from the trainer.

Bitte beachten Sie:

Kursleiter/-in:

 Dr. Dayi, Ayse
Unterrichtseinheiten (45 Min.):

 44 UE
Entgelt:

 148.80 EUR
Ermäßigt:

82.80 EUR
Veranstaltungsort/Termin(e):
VHS Etagen, 10551 Berlin, Turmstr. 75, Raum 205 (Gymnastik)
Do, 12.02.2026, 09:00 - 12:00
Do, 19.02.2026, 09:00 - 12:00
Do, 26.02.2026, 09:00 - 12:00
Do, 05.03.2026, 09:00 - 12:00
Do, 12.03.2026, 09:00 - 12:00
Do, 19.03.2026, 09:00 - 12:00
Do, 26.03.2026, 09:00 - 12:00
Do, 16.04.2026, 09:00 - 12:00
Sa, 18.04.2026, 10:00 - 16:00
Do, 30.04.2026, 09:00 - 12:00
 
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