Hilfe für Schnellzugriffstasten

Pilates in English


Kursnummer:
 Mi302-250F
Volkshochschule:

 Mitte
Auskünfte zur Anmeldung:

 Tel.: 9018 37474, Fax.: 9018 37488, E-Mail: vhs@ba-mitte.berlin.de, http://www.berlin.de/vhsmitte

Fachliche Beratung:

 Frau Tanja Waldeck, Tel.: (030) 9018-37424, E-Mail: tanja.waldeck@ba-mitte.berlin.de

Beschreibung:

 You'd like the clichéd poolside body, with the side effect of good health and high self esteem? Pilates is the optimal 'sport' to create stabilty, fitness without bulk. Your posture, from the middle outwards, improves. You look and feel slimmer. Athletes enhance performance and can be aided in healing from injury. Women prepare for birth and rebuild their bodies anew afterwards. Sexual fitness and energy awakens and increases empowerment. Teenagers recognize a healthy self image early on, which partners them their whole lives, learning movement patterns that they integrate into their everyday lives. Pilates is for people who don't do sport, and it's very much for people who do! Small muscles are trained, which assist the larger ones in doing their jobs. Without training these groups, true core stabilization and peak performance is unlikely. Pilates trains your muscles, fascia and tendons to stretch dynamically to ensure they don't overstretch, and to increase their elasticity and power. Diet, life experiences and time can disrupt our optimal functioning, but Pilates can facilitate a person's recovery of their best genetic self. I empower you to reach your highest level faster, safer and longer than any method available. You will achieve peak performance with less effort. You will walk easier, stand taller and experience less fatigue.

Cathy Skene ist gebürtige Britin, freie Künstlerin, Bewegungspädagogin der Pilates Methode und Heilpraktikerin für Psychotherapie.
Zusatzinformation:

 Bitte Sportkleidung, ein Handtuch und dicke Socken mitbringen Die Kursleiterin spricht auch deutsch.

Bitte beachten Sie:

Kursleiter/-in:

 Skene, Catherine
Unterrichtseinheiten (45 Min.):

 18 UE
Entgelt:

 61.10 EUR
Ermäßigt:

35.00 EUR
Veranstaltungsort/Termin(e):
VHS Berlin Mitte, 10115 Berlin, Linienstr. 162, Raum 0.03 (kl. Tanzsaal)
Fr, 16.01.2026, 10:00 - 11:30
Fr, 23.01.2026, 10:00 - 11:30
Fr, 30.01.2026, 10:00 - 11:30
Fr, 13.02.2026, 10:00 - 11:30
Fr, 20.02.2026, 10:00 - 11:30
Fr, 27.02.2026, 10:00 - 11:30
Fr, 06.03.2026, 10:00 - 11:30
Fr, 13.03.2026, 10:00 - 11:30
Fr, 20.03.2026, 10:00 - 11:30
 
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